Ways to decrease your HGH levels: “NOT to-do” list

What Is HGH?

Human growth hormone is a natural hormone that is produced in the pituitary gland. Growth hormone (GH) plays an important factor in cell regeneration, reproduction, and growth. By repairing healthy brain and organ tissue, this hormone can actually speed up the healing process after an injury. Having a healthy level of GH has a variety of benefits for both physical appearance and overall health.

How It Affects Our Body

GH is crucial to many aspects of the body. Not only does it boost metabolism and burn fat, but it can also help treat age-related diseases. For better-looking skin and potential weight loss, GH is critical.

By boosting the metabolic process, GH helps stimulate the liver to produce an insulin-like protein that can create new cartilage cells. Once this process has occurred, muscle protein synthesis can occur.

In adults, a lack of GH can lead to a loss of muscle tissue. HIV and short bowel syndrome are sometimes culprits of not enough GH in adults. One study found that on average, adults who received synthetic GH gained 4.6 pounds of lean body mass.

What Does It Mean to Have Low Levels of GH?

Low levels of GH vary depending on age. An adult with GH can experience a number of different symptoms including anxiety and insulin resistance.

For most adults who experience low levels of GH, a combination of symptoms are present.

Common negative effects of having low levels of GH include:

• Hair loss
• Dry skin
• Difficulty concentrating
• Elevated triglyceride levels
• Decreased libido
• Reduced bone density
• Weight gain
• Heart problems

Because hormones are part of the endocrine system, they play a part in both physical and mental health. Depression and anxiety are relevant symptoms in many people who experience low levels of GH. Once successfully treated, many of these symptoms will dissipate.

Do You Need Growth Hormones?

Hormones naturally regulate the physiology of the body. By having a proper endocrine system, hormones help with digestion, respiration, tissue repair and function, growth, metabolism, and mood. To preserve health, having the correct level of GH can keep us functioning at a strong level.

Typically, women have more growth hormone secretion than men. As both men and women age, both levels of GH decrease. To better understand how hormone levels work, medical testing may be the first step.

In addition to understanding the symptoms of having too little GH, medical tests can help determine your health. Growth hormone tests are specific blood tests that a doctor performs to measure the levels of natural growth hormone in the body. To prepare for this test, some doctors recommend a period of fasting beforehand.

This may include medication as well as food. Before changing diet or medicine, be sure to talk to a physician first. And by the way in such clinics like HGH Therapy Clinic, you can get free expert consultation and all the instructions for required tests and preparations.

4 Ways to Sabotage Your Growth Hormones

1. Eat fatty foods. Having an unhealthy diet can impair GH production. Belly fat, in particular, can sabotage hormone health. Having a proper diet with multiple food groups can help trim weight from the waist.
2. Add sugar. Sugar and refined carbs can raise insulin levels. Unfortunately, sugar can creep up on us when we’re not paying attention. By eliminating sugar in coffee or cutting back on soda, we can help raise levels of GH.
3. Don’t exercise. A lack of exercise can significantly lower your GH levels. Even walking for a half-hour a day can boost healthy hormone levels in both men and women. By monitoring how active your lifestyle is, you can incrementally make healthy changes.
4. Never visit the doctor. Avoiding the doctor is an easy way to sabotage overall health. Without proper blood tests, hormone issues can go undetected for years.

Conclusion

Human growth hormones play a significant role in everyday health. If you’re experiencing a lack of energy, unexplained weight gain and anxiety or depression, it may be from a decrease in much-needed hormones. Talking to a doctor or adjusting exercise and diet can help determine future health outcomes.