Health Hacks for Busy People


In this fast-paced world, our own wellbeing often comes last. We’re working longer hours than ever, with side hustles and outside of hours emails and phone calls now an accepted part of one’s professional life. When you add household chores and caring for a family into this mix, it’s clear why many people feel that they just don’t have the time to pay attention to their own physical or mental health. In this article, we explore some ways in which you can fit a good personal care routine into a jam-packed lifestyle without letting other important matters fall by the wayside.


Remember, you are your own most valuable resource. You’re also highly important to your family, friends and – yes – even your boss. That’s why it isn’t selfish to consider your own health a priority. Consider me time a permanent fixture in your diary. Take all the opportunities you can get to spend time outdoors or do something enjoyable that positively impacts your wellbeing, excluding screen time. There may be more opportunities to do this than you first think. For example, the next time a manager asks you how soon can you do something, try not to volunteer yourself for unpaid overtime. Factor in a few hours you’d like to spend on yourself before you answer.

Find Exercises That Fit in With Your Routine

Many people consider a gym membership to be the most practical way to stay fit, but they can often become unsustainable, as regular attendance takes a surprising amount of time out of your week. Finding a way to fit your workout into your schedule, running or cycling to and from work, for example, means that you’re combining two elements of your routine – travelling and exercise – instead of going out of your way to get fit. Try to do something physical as part of your recreation time with family or friends too. Going for the occasional short walk at the weekend instead of spending hours in front of the TV will stimulate your minds and bodies and might even bring you closer together.

Your Mental Health is Important

It’s not just your physical fitness that needs caring for. You should always get enough rest and allow yourself the opportunity to find a little enjoyment in life. If you’re legally entitled to an hour’s lunch break, for example, try to always take the whole thing. Leave your office and go for a walk to give yourself a little time to breathe and experience a change of scenery. There are medically-approved dietary and lifestyle additions that help to reduce the effects of anxiety and stress too. If you’re based in one of the 33 US states that permit the use of medical marijuana, such as Oklahoma, you can get approved for an Oklahoma medical marijuana card in minutes. This remedy improves your brain’s ability to react to the release of serotonin, a hormone that helps you to relax and feel at ease.

Prepare Food in Advance

When you cook, why not use the opportunity to make multiple meals at once and then freeze them? This will take little to no extra time, will help you to make healthier choices and can allow you to win back a few minutes during your working day when you might otherwise head out for a sandwich. Buying healthy ingredients in bulk and using them in meal prep can help you to save money and reduce wastage too.


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