When it comes to vitamins, it is important to note that both men and women have different needs when it comes to nutrition.
That is why a generic multivitamin is not always the best option for men. In fact, it is usually the case that whole food mens vitamins will have a bigger health impact. This is because these men’s vitamins are designed to give the male body the exact level of dosage they need.
Common vitamins that men need to be getting daily include of Vitamin A, Vitamin C, Vitamin B, calcium, zinc, and magnesium. While women do need these vitamins as well, the main biological difference is that men don’t run the risk of being anemic. This is because men don’t go through menstruation and do not require extra levels of iron.
So what do men need when it comes to vitamins? We’ve rounded up the best vitamins for men and what they need to maintain a healthy lifestyle.
- Vitamins for prostate health
For men to have a healthy reproductive system, they need to be taking food-based vitamins that look after their prostate health. These types of vitamins have the perfect balance of juiced vegetables, enzymes, and probiotics. Looking after prostate health is so important for men and these types of vitamins are a great way to ensure that the reproductive organs will work when you need them to.
- Vitamins with vegans
There are a lot of men out there who are vegan. And while it is admirable in many ways, they do put their own health at risk of not getting enough essential vitamins and minerals that are found in animals. That is why vitamins made for vegans are great for men because it is made with whole foods that will help them maintain healthy energy levels and manage their mood and stress levels.
- Vitamins for the digestive system
Men need extra care when it comes to their digestive systems. That is why taking vitamins that have a great balance of antioxidants, probiotics, prebiotics, and minerals is a great way to keep the daily flow as regular as possible. These vitamins come with extra doses of calcium and magnesium as well, so their bones will be strong too.
- Vitamins with immunity support
Men may be strong physically, but that doesn’t mean they can’t go without getting some immunity support as well. There is a range of men’s vitamins designed to provide this immunity support with vitamin D being an important component of the formula. These minerals and vitamins are taken directly from whole food fruits and vegetables and put into a digestible vitamin form—making immunity support easy and hassle-free.
- Vitamins that do it all
There are some great multivitamins made for men that really can do it all. It can provide men with the right amount of vitamin A, E, K, D, calcium, magnesium, and even thiamine. These multivitamins for men help ensure that in addition to the immune system being looked after, the energy and metabolism levels are in check too.
- Vitamins that taste great
It’s not only important for men to get the nutrients they need to live a healthy life, but it is equally important that it tastes great! The best men’s vitamins are sweetened with natural foods like cherries, green tea, turmeric, and other fruits and vegetable juices. Because when vitamins taste better and are more enjoyable to take, it is more likely men will take them on a daily basis.
There are so many great vitamins out there for men. They are designed to help keep men energized, healthy, strong, and protected against any immunity threats. What one will you choose?