Everyone loves sleeping, although not everyone understands how essential this is for the body and the mind. Sleep quality is one of the major factors contributing to the development of physical illnesses as well as mental. When you feel tired, you do not only lack energy to do the basic things in life, your brain can become severely affected by this and your immune system becomes weakened leaving your body prone to infections and bacteria.
Unfortunately, not everyone is able to fall asleep as soon as they lay on a bed, and being asleep does not necessarily mean that you are getting good sleep quality that will support your body and provide it with the benefits it needs. Environmental factors, including the atmosphere in the bedroom and the mattress they sleep on highly contribute to sleep quality. Choosing the appropriate mattress can be difficult, considering there are so many different types out there to choose from but it is important that you find the one that suits your needs so that you get a good night’s sleep. This article will focus on how we can improve our health by choosing the right mattress, which is crucial for improved sleep quality and our overall well being.
Improved Spinal Alignment
The spine is incredibly important as it supports the weight of your body and it connects different parts of your musculoskeletal system. It is thanks to the spine that you are able to achieve certain movements such as bending, twisting and sitting. There are a range of factors that add pressure to the spine, causing it damage over time – such factors include the type of mattress you sleep in. If your spine is not appropriately supported by your mattress, you risk developing various issues resulting in back pain and poor posture. You can prevent this by investing in a good quality mattress that will support the alignment of your spine as much as possible.
Reduced Back Pain
One of the sure signs that will tell you that you need a new mattress is waking up with constant back pain. As we discussed above, your mattress should support your spine. A mattress that is too soft may not support all of your body weight, putting additional pressure on the spine and the hips. Not only you may wake up feeling tired and in pain, constantly sleeping in a mattress that is not suitable may lead to chronic pain. In addition to this, you will also be less prone to overall joint pain.
No Interrupted Sleep
Do you find yourself turning over and over at night or waking up for no reason even though you are incredibly tired? If this scenario is familiar, it may be a sign that you need a new mattress. Failure to sleep during the night will cause you to feel fatigued and irritable throughout the day and you may not have the energy you need to accomplish your daily activities, whether that is working or even socialising with your loved ones. Experts recommend that people invest in a foam mattress due to the various benefits this provides. This type of mattress supports your body weight maintaining it in a good position throughout the night and it is comfortable enough for most sleepers to ensure that you fall into a deep sleep and get appropriate rest.
It is quite difficult for us to know whether we snore or not – until we go through the embarrassment of someone we sleep with telling us about this. It can disturb those around us but at times you can even interrupt your own sleep. There are many causes for snoring, and if this is something that bothers you significantly you may decide to see a doctor in case there are underlying causes. However, you would be surprised to know that the type of mattress you sleep in can be a contributing factor to snoring as it can occur when the airway is obstructed whilst you sleep. This can be caused by a poor sleeping position if your body weight is not appropriately distributed and supported by the bed.
Less Allergy Symptoms
Some people are more prone to developing allergies, and this may worsen during the night. Your mattress can be the culprit here. You may find that you sneeze and cough increasingly more when you sleep and this may be due to the dust mites that inevitably set within the mattress. A more dense mattress may reduce the amount of dust mites as there would be less space for them to thrive.
You Feel Refreshed
You may notice that when you wake up you do not feel as refreshed as you should, no matter how many hours you sleep. When you do not sleep comfortably, you are unlikely to rest properly. You may not be aware of this but sleep is more complicated than it seems. There are many changes your body goes through when it is time to rest and different stages and sleep cycles. Each cycle will bring different changes and benefits to your body. When you sleep on a mattress that is not comfortable, you may wake up with pains and aches and feel as if you never slept. This may be due to your body never reaching certain sleep stages required for the body’s restoration. You will certainly feel different when sleeping on a good quality mattress, making you feel that you are sleeping on a cloud and waking up as refreshed and ready for the day as possible.
You Experience Less Fatigue and Stress
We are all familiar with how cranky we may get after we do not get any rest. Imagine when this occurs constantly. The lack of sleep can cause your brain cells to deteriorate and your neurons do not work at their higher capacity, leading to poor thinking skills. You are also more likely to experience high levels of stress, which contributes to the development of numerous diseases and illnesses. Although sleeping on a good mattress does not ensure that all these issues will definitely be avoided, it will certainly reduce the likelihood of you developing them.
Sleeping on the appropriate mattress is essential for your overall health and wellbeing. This page should provide you with a clear idea of how choosing the right mattress can improve our health, so that you understand the importance of making an informed decision that will improve your sleep.