Being healthy is a goal that everyone should aspire to. You need a nutritious diet, exercise, and dental hygiene to achieve your health goals. Humans need healthy teeth and gums for a variety of reasons. If you have bad breath or dry mouth issues, you have an issue with your teeth and gums. To avoid the damage done, you need to learn how to keep them healthy.
1. Brush Regularly
Brush twice daily to keep your teeth and gums clean. Always use a soft-bristled brush and avoid brushing too hard and scrubbing your teeth. This is harmful because it can wear down the enamel on your teeth. Brush using small circular motions with a soft bristle toothbrush.
2. Floss to Avoid a Cavity
Floss uses a thin piece of string to remove food between your teeth. It is an effective way to keep plaque from accumulating between your teeth. Floss at least once a week to remove the bacteria and plaque that can cause tooth decay leading to cavities. It will also help prevent you from getting gum disease by removing bacteria and fungus.
3. Use Fluoride
Fluoride is an occurring compound that is added to most toothpaste. It helps prevent cavities, builds strong teeth, and fights gingivitis. Fluoride works by removing the surface layer of plaque and bacteria.
4. Avoid Certain Foods
Spicy, fatty, and acidic foods can harm your gums and teeth if you do not brush them away. Be sure to remove all food particles from under your lips before bed. You should consume calcium-rich foods as they will help strengthen your teeth and gums to combat bone loss.
5. See a Dentist Regularly
Visit your dentist to prevent cavities and tooth decay. You should see your dentist daily if you are prone to gingivitis, a red soreness that can develop around the gum line. The dentist will check the health of your teeth and gums. They will be able to see any signs of decay and tell you on the best course of action that you should take.
6. Avoid Smoking
Your body’s immune system weakens when you smoke. Cigarette smoke contains a carcinogenic substance called tar. The tar can stick to your teeth and gum line, leaving them discolored, yellowed, and sore. If you stop smoking, you can prevent that from happening to you.
7. Drink Water Over Sugary Drinks
Drinking a lot of sugary drinks can build up plaque in your mouth. This plaque is then stuck to the teeth and gums, making them more susceptible to decay. Drinking water is vital to good dental hygiene. It protects against tooth decay by lowering the pH levels in your mouth.
8. Consider a Mouthwash
Studies show that mouthwashes can be effective at reducing bad breath. Most mouthwashes contain antibacterial compounds like chlorhexidine and triclosan. They help fight the bacteria that can cause tooth decay and plaque build-up.
Maintaining your teeth healthy is essential to have a healthy body. This can help prevent diseases caused by bad teeth and gums. It will keep them strong and maintain their appearance over the long term.