by Nathaniel Frank, with the Washington Post

Nathaniel Frank is the director of the What We Know Project at Cornell University, which aggregates scholarly research for the general public.

[ Editor’s Note: It was nice to see a good review article on the wide-ranging affliction of chronic pain, something with which more than a few of VT’s old warhorses have had to contend, and with some success.

As we are such a close-knit group, the good news about anything that works about anything involving enjoyment of life hurdles gets spread around quickly. We also have folks with some sheepskins on the subject.

Unfortunately this is such a widespread affliction, it has always drawn the carnival barker hucksters salivating over the prospects of profiting from people’s pain. And by that I do not mean curing it, but treating it, the kind that goes on and on until patients don’t have a dime left.

Mr. Frank was one of the 50 million chronic pain sufferers until he found a doctor who fixed him with an eight-week program of PRT, (pain reprocessing therapy). This was not hypnotherapy that has had mixed results for a long time.

Psychotherapist Dr. Alan Gordon

The PRT technique developed by Dr. Alan Gordon teaches patients how to ‘reinterpret’ pain as a sensation coming from the brain rather than a physical condition and their understanding of the process rewired the neural pathways that were generating the pain signals and it went away.

The University of Boulder Colorado did a controlled study and the results were peer reviewed and appeared in the Journal for the American Medical Association, JAMA.

A lot of our VT people are old folks with the usual afflictions, and we try to keep ourselves up to date on all the new studies and treatments coming out, versus someone telling us about them ten years from now.

A few months ago I discovered another of the University of Colorado studies where a breathing technique was tested in a controlled study for six weeks, where the participants averaged a 9 point decrease in their systolic blood pressure reading using a device for about 15 minutes a day.

The decrease was equivalent to exercising and initial medication dosing for blood pressure control. I tried it out as I was falling off my six day a week of jogging/speed walking routine due to hot weather, rain, and too tired. I was taking 5mg of Rampiril twice a day, and had good numbers.

But after using my ‘made in China $18’ resistance breathing device while going off the BP meds, I was seeing the best BP numbers I have every had, 10,15 and 20 points below normal. I ended up reducing the BP meds to a 2.5mg Rampiril about four times a week, generally in the afternoons when I got above 125 systolic.

Never have I spent so little money to see a major improvement so fast, and cut my meds back 75%, than from this Colorado study. I think the saying for this is ‘live and learn’, and that is what we are trying to do here for all of us… Jim W. Dean ]

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First published … October 15, 2021

One-fifth of American adults — 50 million people — suffer from chronic pain, defined as pain experienced most days or every day during the past six months. Conditions include migraines, sciatica and gastrointestinal disorders, as well as shoulder, knee and elbow pain.

Back and neck pain, too, affect up to 85 percent of adults at some point in their lives and are among the most common reasons for doctor and hospital visits. Chronic pain results in more than $500 billion each year in direct health-care and disability costs and lost productivity.

Roughly half a million Americans have died over the past two decades after overdosing on opioids, commonly taken in a desperate quest for pain relief.

I am one of these 50 million sufferers… I saw every kind of doctor and tried every alternative treatment. Nothing worked, until I saw the late New York University physician John Sarno, who put me in an eight-week therapy program that finally gave me relief.

Remarkably, 66 percent of the subjects receiving PRT, (pain reprocessing therapy) were nearly or fully pain-free after this purely psychological intervention, compared with just 10 percent of the control group. A whopping 98 percent had at least some improvement, and these outcomes were largely maintained a year later.

You can read the full article at the Washington Post.


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  1. I have found that using distilled water for drinking, has taken joint pain away. The minerals in many drinking waters can get into the joints and cause pain. I had extreme pain from drinking too much concentrated apple juice, and the pain went away when I stopped drinking it. The apple juice company used water in the apple juice that had too much of the wrong minerals. Water Drinking companies tell you that you have got to have minerals, but distilled water is exactly the same thing as rain water, the best water to drink.

    • Distilled water is not the same as rain water. Unless you are inferring that God has a distillery in the clouds ???
      Evaporation and condensation are not the same as distillation.

      I sympathize with christians as they watch their leaders get caught in lie after lie after lie. And the walls seem to be closing in, but all they have to do is stop it.

  2. Using the mind to combat pain is very old, and part of ancient training regimens.
    Reorientation of signals works. There was the one guy who accidentally cut his hand off at the wrist with a chop saw. In order to bear the pain until help arrived, he continuously shot himself in the head with a pneumatic brad nailer. He said, each time he did this, the pain averted for a short time. The brain can be trained to be less bothersome.

  3. I’ve had really great success on treating arthritis and inflammation based pain with Moringa Oleifera …. Moringa is a superfood tree from India. Anti-bacterial, anti-fungal, anti-inflammatory, and anti-oxidative and has a ton of vitamins and health benefits!

  4. Oh Beirut, cloudy jewel of the East, cheek & jowl with its most feared covitor of its water and it’s existaece. Last home of Kim Philby, great betrayer of the effete house of Windsor and the European off shore capitalist privileged monarchy before his escape to the cultured climes of Moscow. Spent a month there in the 70s at the YMCA waiting for a ship that had mysteriously disappeared. Many of my times there were in hiding from the legions of Western spies and informers that choked the place back in those days of great power jostling. Finally fled to Cypres then Rodos and the hedonistic hoarded of Scandivianiam pleasure seek-ers on holliday there. Then a nice summer long tour of Crete, Mikinos, Santereni and to the embrace of Ahtens, home of the Gods…

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